Headspace
A recent, national study found that a majority of people describe their stress level as elevated during the holidays. Sound familiar?
It’s probably because, even during this wonderful time of year - where we focus on kindness and gift-giving - things can get overwhelming. Arranging travel, preparing meals, hosting guests; sometimes, we focus so much on others we forget about ourselves.
This holiday season, we find moments to slow everything down.
After prepping the dinner vegetables, maybe we’ll kick our feet up and read a few chapters of that novel we haven’t touched in a while. When the pre-guest vacuuming is done, we’ll open a bottle of wine, sit on the couch, and sip to the silence.
Here are some classic, yet oft-forgotten tools for relaxing and recharging:
MEDITATE
Mindfulness meditation offers a whole host of benefits that include improved immune function and strengthened memory. But really, even 10 minutes of focusing on our breath helps bring calm to our day.
Pairs well with: Anything light and white. Something to freshen the palate so that it feels as crisp and clear as the mind does.
GO FOR A WALK
Similar to meditation, walking gives our mind and body a chance to hit refresh. An opportunity to enjoy the cool air and the holiday lights, remove any worries or concerns about dinner plans or whether or not everyone will get along. It’s a moment to breathe deeply and just stroll.
Pairs well with: Light reds. A pinot noir or a frappato, perhaps. Something gentle and warming.
TAKE A BATH
Hot water, especially with some Epsom salt if you can swing it, will undoubtedly induce a ‘rest and digest’ parasympathetic state. Maybe even some bubbles — the sheer pleasure generated by a bubble bath is ageless.
Pairs well with: Speaking of bubbles… sparkling wine and a tub full of hot water may be the perfect complement.
No matter the way, taking care of our bodies and minds just feels good. It helps us see more clearly, enjoy the moment more readily, and experience the season in ways that create space and gratitude.